Birth with confidence.

Experience a calm, confident, and empowering birth. Guided by relaxation, breath, and mindset.

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Our Services

Virtual HypnoBirthing®

HypnoBirthing® Group Class

Private HypnoBirthing®

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Who We Are

Tracie M. Cox, MS, CNM is a Certified Nurse Midwife with over 30 years of experience in the birth industry. Her career spans roles as a labor and delivery nurse, charge nurse, nurse manager, and midwife; giving her a well-rounded perspective on pregnancy, birth, and postpartum care.

She holds a Master’s degree in Nurse-Midwifery from Georgetown University and currently practices in private OB/GYN care while also serving as the practice manager. Tracie is passionate about childbirth education; empowering women with knowledge, support, and confidence, always with a touch of warmth and humor.

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Who We’ve Helped

  • "The course really helped me and my partner to understand that natural child birth didn’t have to mean excruciating pain and can be a beautiful experience."

    —J.J., Home Birth

  • "It helped me release the fear I had around birthing. I felt well informed and at peace throughout my birth despite it being one of the most challenging things I’ve ever done."

    —K.C., Hospital Birth

  • "The hypnobirth class is a must for all births."

    —C.C., Home Birth

  • "The course helped me to work with my body and not allow negative feelings to overtake my mind. My favorite moment was remembering that I’m not experiencing pain, but my body is bringing me closer to my baby, and that helped me to relax."

    —A.S., Hospital Birth

Frequently Asked Questions

  • Hypnobirthing is a gentle, evidence-based approach to birth that uses relaxation, breathing techniques, visualization, and affirmations to help you feel calm, in control, and confident during labor.

  • Not in the way most people think. You remain fully aware and in control the entire time. It simply helps you enter a deeply relaxed state so your body can work more efficiently during birth.

  • Yes. Whether you’re planning a natural birth, induction, or cesarean, hypnobirthing techniques can help you stay calm, reduce fear, and feel more empowered throughout your experience.

  • Hypnobirthing doesn’t eliminate sensation, but it helps you manage it differently. By reducing fear and tension, your body can relax, which often leads to a more comfortable and smoother labor experience.